When you find out you’re expecting, it’s normal to feel a flood of emotions. You’re excited, nervous and eager to meet your little one. You’re careful throughout your pregnancy, you follow the advice you’ve been given, and you create your birthing plan with a little help from your midwife and partner. Labor begins and even […]
7 Ways to Increase Breastmilk Supply – Guest Post by Kristin
During pregnancy, a woman’s body adjusts to the presence of the growing fetus, stimulating the mammary glands and other hormones to begin the production of milk. A woman can help increase her breastmilk supply by considering the following measures: 1. Time Off For at least the first three days after childbirth, take a vacation to […]